Taught by Randy Cummins
6 CEs, $150
The Space In-Between highlights the importance of addressing the fascial and energetic planes of the body.
We will be exploring the areas between:
- Muscles
- Muscles and Bones
- Tightness and Slack
- Movement and Stagnation
- Inhale and Exhale
Conscious bodywork can help with techniques that utilize sustained pressure to loosen and lengthen constricted fascia. It breaks down adhesions between the tissues and softens and re-aligns them, freeing up muscles and allowing easier and more effective physical and energetic movement.
Techniques to be utilized:
- Sustained Engagement through Proper Body Mechanics
- Palpation of Specific Muscular and Bony Landmark
- Positions for Sustained and Supported Compression
- Reintroducing Movement Through Stretches and Rotations
This is an in-person class.